13.0 km | 01:14:29 | 05:43/km日期: 2023-09-09 15:58 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 05'52" / 05'38" / 05'50" / 05'32" / 05'32" / 05'48" / 05'36" / 05'52" / 05'44" / 06'00" / 05'50" / 05'30" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
191.39 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 06'00" | 00:57'24" |
| 11 | 05'50" | 01:03'14" |
| 12 | 05'30" | 01:08'44" |
| 13 | 05'42" | 01:14'26" |
| 13.0 | 06'14" | 01:14'29" |
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