11.1 km | 01:07:07 | 06:03/km日期: 2016-03-28 18:42 - 平均心率: 158 - 卡路里: 1299 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'12" / 05'48" / 06'04" / 05'51" / 05'56" / 06'11" / 06'13" / 06'08" / 06'16" / 05'54" / 06'42" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'35") | 200 / 200 |
| 2 | | 03'58" | 217 / 418 |
| 3 | | 05'30" (+01'32") | 199 / 618 |
| 4 | | 05'25" (+01'27") | 202 / 821 |
| 5 | | 05'31" (+01'33") | 201 / 1023 |
| 6 | | 05'48" (+01'50") | 200 / 1224 |
| 7 | | 05'52" (+01'54") | 198 / 1422 |
| 8 | | 05'46" (+01'48") | 198 / 1621 |
| 9 | | 06'00" (+02'02") | 202 / 1824 |
| 10 | | 05'42" (+01'44") | 198 / 2022 |
| 11 | | 06'05" (+02'07") | 150 / 2173 |
| 12 | | 06'08" (+02'10") | 214 / 2387 |
| 13 | | 06'08" (+02'10") | 195 / 2582 |
| 14 | | 06'03" (+02'05") | 206 / 2788 |
| 15 | | 05'52" (+01'54") | 195 / 2984 |
| 16 | | 05'45" (+01'47") | 208 / 3193 |
| 17 | | 05'44" (+01'46") | 200 / 3393 |
| 18 | | 05'45" (+01'47") | 193 / 3587 |
| 19 | | 05'55" (+01'57") | 208 / 3795 |
| 20 | | 06'04" (+02'06") | 197 / 3993 |
| 21 | | 05'28" (+01'30") | 206 / 4200 |
| 22 | | 05'32" (+01'34") | 207 / 4407 |
| 23 | | 06'15" (+02'17") | 204 / 4612 |
| 24 | | 06'14" (+02'16") | 202 / 4815 |
| 25 | | 06'05" (+02'07") | 199 / 5014 |
| 26 | | 05'56" (+01'58") | 202 / 5217 |
| 27 | | 06'13" (+02'15") | 203 / 5420 |
| 28 | | 05'59" (+02'01") | 197 / 5618 |
| 29 | | 06'22" (+02'24") | 206 / 5824 |
| 30 | | 06'16" (+02'18") | 204 / 6029 |
| 31 | | 06'25" (+02'27") | 194 / 6224 |
| 32 | | 06'17" (+02'19") | 203 / 6428 |
| 33 | | 06'15" (+02'17") | 202 / 6630 |
| 34 | | 05'45" (+01'47") | 196 / 6827 |
| 35 | | 06'33" (+02'35") | 205 / 7032 |
| 36 | | 06'11" (+02'13") | 202 / 7235 |
| 37 | | 06'09" (+02'11") | 203 / 7438 |
| 38 | | 06'11" (+02'13") | 204 / 7642 |
| 39 | | 06'08" (+02'10") | 198 / 7840 |
| 40 | | 05'53" (+01'55") | 203 / 8044 |
| 41 | | 06'13" (+02'15") | 203 / 8247 |
| 42 | | 06'19" (+02'21") | 208 / 8456 |
| 43 | | 06'21" (+02'23") | 194 / 8650 |
| 44 | | 06'26" (+02'28") | 201 / 8851 |
| 45 | | 05'57" (+01'59") | 206 / 9058 |
| 46 | | 05'58" (+02'00") | 197 / 9256 |
| 47 | | 05'57" (+01'59") | 195 / 9452 |
| 48 | | 06'21" (+02'23") | 207 / 9659 |
| 49 | | 05'33" (+01'35") | 194 / 9854 |
| 50 | | 05'42" (+01'44") | 204 / 10058 |
| 51 | | 06'42" (+02'44") | 206 / 10265 |
| 52 | | 06'35" (+02'37") | 197 / 10462 |
| 53 | | 06'20" (+02'22") | 205 / 10667 |
| 54 | | 07'32" (+03'34") | 201 / 10868 |
| 55 | | 06'21" (+02'23") | 194 / 11063 |
| 56 | | 06'05" (+02'07") | 79 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
77.38 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'48" | 00:11'00" |
| 3 | 06'04" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 06'11" | 00:35'02" |
| 7 | 06'13" | 00:41'15" |
| 8 | 06'08" | 00:47'23" |
| 9 | 06'16" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 06'42" | 01:06'15" |
| 11.1 | 11'52" | 01:07'07" |
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