24.7 km | 03:52:08 | 09:22/km日期: 2023-09-02 05:23 - 總爬升: 586 m - 平均心率: 137 - 卡路里: 1790 Cal - 平均步頻: 148
Pace: 07'50" / 07'07" / 06'48" / 07'37" / 09'27" / 11'08" / 06'58" / 06'24" / 07'16" / 07'41" / 11'22" / 09'38" / 08'41" / 09'51" / 12'55" / 10'05" / 06'46" / 06'40" / 07'15" / 09'12" / 09'58" / 10'35" / 21'18" / 11'32" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 07'36" (+01'12") | 1000 / 4000 |
| 5 | | 09'27" (+03'03") | 1000 / 5000 |
| 6 | | 11'08" (+04'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'15" (+00'51") | 1000 / 9000 |
| 10 | | 07'40" (+01'16") | 1000 / 10000 |
| 11 | | 11'21" (+04'57") | 1000 / 11000 |
| 12 | | 09'38" (+03'14") | 1000 / 12000 |
| 13 | | 08'41" (+02'17") | 1000 / 13000 |
| 14 | | 09'51" (+03'27") | 1000 / 14000 |
| 15 | | 12'53" (+06'29") | 1000 / 15000 |
| 16 | | 10'05" (+03'41") | 1000 / 16000 |
| 17 | | 06'45" (+00'21") | 1000 / 17000 |
| 18 | | 06'40" (+00'16") | 1000 / 18000 |
| 19 | | 07'14" (+00'50") | 1000 / 19000 |
| 20 | | 09'11" (+02'47") | 1000 / 20000 |
| 21 | | 09'58" (+03'34") | 1000 / 21000 |
| 22 | | 10'34" (+04'10") | 1000 / 22000 |
| 23 | | 21'17" (+14'53") | 1000 / 23000 |
| 24 | | 11'32" (+05'08") | 1000 / 24000 |
| 25 | | 10'49" (+04'25") | 746 / 24746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'07" | 00:14'57" |
| 3 | 06'48" | 00:21'45" |
| 4 | 07'37" | 00:29'22" |
| 5 | 09'27" | 00:38'49" |
| 6 | 11'08" | 00:49'57" |
| 7 | 06'58" | 00:56'55" |
| 8 | 06'24" | 01:03'19" |
| 9 | 07'16" | 01:10'35" |
| 10 | 07'41" | 01:18'16" |
| 11 | 11'22" | 01:29'38" |
| 12 | 09'38" | 01:39'16" |
| 13 | 08'41" | 01:47'57" |
| 14 | 09'51" | 01:57'48" |
| 15 | 12'55" | 02:10'43" |
| 16 | 10'05" | 02:20'48" |
| 17 | 06'46" | 02:27'34" |
| 18 | 06'40" | 02:34'14" |
| 19 | 07'15" | 02:41'29" |
| 20 | 09'12" | 02:50'41" |
| 21 | 09'58" | 03:00'39" |
| 22 | 10'35" | 03:11'14" |
| 23 | 21'18" | 03:32'32" |
| 24 | 11'32" | 03:44'04" |
| 24.7 | 10'49" | 03:52'09" |
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