15.0 km | 01:25:17 | 05:40/km日期: 2023-09-07 17:35 - 平均心率: 149 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60%
Pace: 05'57" / 05'45" / 05'50" / 05'48" / 05'48" / 05'47" / 05'45" / 05'47" / 05'45" / 05'45" / 05'40" / 05'35" / 05'35" / 05'40" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'45" (+00'57") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'07" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'47" | 00:46'27" |
| 9 | 05'45" | 00:52'12" |
| 10 | 05'45" | 00:57'57" |
| 11 | 05'40" | 01:03'37" |
| 12 | 05'35" | 01:09'12" |
| 13 | 05'35" | 01:14'47" |
| 14 | 05'40" | 01:20'27" |
| 15 | 04'48" | 01:25'15" |
| 15.0 | 04'07" | 01:25'18" |
展開計圈分析
留言 
