12.0 km | 01:00:02 | 04:59/km日期: 2023-09-07 06:01 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'36" / 05'10" / 05'05" / 05'05" / 05'12" / 05'00" / 04'51" / 04'53" / 04'50" / 04'49" / 04'44" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'11" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
200.06 km 
亞瑟士 1011B025-400（黑藍綠） 累積 :
228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 04'53" | 00:40'52" |
| 9 | 04'50" | 00:45'42" |
| 10 | 04'49" | 00:50'31" |
| 11 | 04'44" | 00:55'15" |
| 12 | 04'41" | 00:59'56" |
| 12.0 | 04'12" | 01:00'03" |
展開計圈分析
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