10.0 km | 00:50:46 | 05:03/km日期: 2016-03-28 18:34 - 地點: 金門高中體育場 - 平均心率: 164 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 48%
Pace: 05'04" / 05'01" / 04'41" / 04'35" / 05'15" / 05'30" / 05'18" / 05'23" / 05'03" / 04'48" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'51") | 999 / 1999 |
| 3 | | 04'09" | 800 / 2799 |
| 4 | | 06'19" (+02'10") | 400 / 3199 |
| 5 | | 04'14" (+00'05") | 800 / 3999 |
| 6 | | 06'28" (+02'19") | 400 / 4399 |
| 7 | | 04'28" (+00'19") | 800 / 5199 |
| 8 | | 06'57" (+02'48") | 400 / 5599 |
| 9 | | 04'26" (+00'17") | 800 / 6399 |
| 10 | | 06'40" (+02'31") | 400 / 6799 |
| 11 | | 04'34" (+00'25") | 800 / 7599 |
| 12 | | 06'31" (+02'22") | 400 / 7999 |
| 13 | | 04'42" (+00'33") | 800 / 8799 |
| 14 | | 06'08" (+01'59") | 400 / 9199 |
| 15 | | 04'29" (+00'20") | 800 / 9999 |
| 16 | | 04'30" (+00'21") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
158.30 km 
ASICS GEL-ZARACA 3 累積 :
399.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'41" | 00:14'46" |
| 4 | 04'35" | 00:19'21" |
| 5 | 05'15" | 00:24'36" |
| 6 | 05'30" | 00:30'06" |
| 7 | 05'18" | 00:35'24" |
| 8 | 05'23" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 04'48" | 00:50'38" |
| 10.0 | 03'32" | 00:50'46" |
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