13.1 km | 01:39:31 | 07:35/km日期: 2023-09-04 14:23 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 09'09" / 07'36" / 07'21" / 06'24" / 07'06" / 08'00" / 08'46" / 07'40" / 06'41" / 07'59" / 07'55" / 06'26" / 07'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'50") | 1000 / 1000 |
| 2 | | 07'35" (+01'11") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 08'00" (+01'36") | 1000 / 6000 |
| 7 | | 08'45" (+02'21") | 1000 / 7000 |
| 8 | | 07'40" (+01'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 07'58" (+01'34") | 1000 / 10000 |
| 11 | | 07'55" (+01'31") | 1000 / 11000 |
| 12 | | 06'25" (+00'01") | 1000 / 12000 |
| 13 | | 07'45" (+01'21") | 1000 / 13000 |
| 14 | | 06'04" | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'36" | 00:16'45" |
| 3 | 07'21" | 00:24'06" |
| 4 | 06'24" | 00:30'30" |
| 5 | 07'06" | 00:37'36" |
| 6 | 08'00" | 00:45'36" |
| 7 | 08'46" | 00:54'22" |
| 8 | 07'40" | 01:02'02" |
| 9 | 06'41" | 01:08'43" |
| 10 | 07'59" | 01:16'42" |
| 11 | 07'55" | 01:24'37" |
| 12 | 06'26" | 01:31'03" |
| 13 | 07'45" | 01:38'48" |
| 13.1 | 06'11" | 01:39'26" |
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