10.3 km | 01:09:59 | 06:49/km日期: 2023-09-08 04:39 - 平均心率: 109 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 08'46" / 07'31" / 07'35" / 06'53" / 06'58" / 06'59" / 07'03" / 05'39" / 05'35" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'12") | 1000 / 1000 |
| 2 | | 07'30" (+01'56") | 1000 / 2000 |
| 3 | | 07'34" (+02'00") | 1000 / 3000 |
| 4 | | 06'53" (+01'19") | 1000 / 4000 |
| 5 | | 06'57" (+01'23") | 1000 / 5000 |
| 6 | | 06'58" (+01'24") | 1000 / 6000 |
| 7 | | 07'01" (+01'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'31" | 00:16'17" |
| 3 | 07'35" | 00:23'52" |
| 4 | 06'53" | 00:30'45" |
| 5 | 06'58" | 00:37'43" |
| 6 | 06'59" | 00:44'42" |
| 7 | 07'03" | 00:51'45" |
| 8 | 05'39" | 00:57'24" |
| 9 | 05'35" | 01:02'59" |
| 10 | 05'39" | 01:08'38" |
| 10.3 | 05'23" | 01:10'01" |
展開計圈分析
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