16.4 km | 01:22:00 | 04:59/km日期: 2023-09-07 10:40 - 平均心率: 116 - 卡路里: 1067 Cal - 平均步頻: 178
Pace: 05'01" / 07'00" / 04'59" / 04'57" / 05'03" / 05'01" / 05'01" / 04'59" / 04'49" / 04'52" / 04'54" / 04'50" / 04'55" / 04'51" / 04'52" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'43" | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'00" | 00:12'01" |
| 3 | 04'59" | 00:17'00" |
| 4 | 04'57" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 05'01" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 04'59" | 00:42'01" |
| 9 | 04'49" | 00:46'50" |
| 10 | 04'52" | 00:51'42" |
| 11 | 04'54" | 00:56'36" |
| 12 | 04'50" | 01:01'26" |
| 13 | 04'55" | 01:06'21" |
| 14 | 04'51" | 01:11'12" |
| 15 | 04'52" | 01:16'04" |
| 16 | 04'43" | 01:20'47" |
| 16.4 | 04'44" | 01:22'45" |
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