11.2 km | 01:03:39 | 05:40/km日期: 2023-09-07 17:56 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72%
Pace: 05'54" / 05'54" / 05'43" / 05'41" / 05'46" / 05'41" / 05'39" / 06'54" / 05'34" / 05'33" / 05'28" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
375.09 km 
母子鱷魚 3代ㄚ拖（水藍） 累積 :
1029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'39" | 00:40'18" |
| 8 | 06'54" | 00:47'12" |
| 9 | 05'34" | 00:52'46" |
| 10 | 05'33" | 00:58'19" |
| 11 | 05'28" | 01:03'47" |
| 11.2 | 10'09" | 01:05'54" |
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