10.2 km | 00:52:51 | 05:10/km日期: 2023-09-07 17:04 - 平均心率: 126 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 05'27" / 05'22" / 05'12" / 05'06" / 05'17" / 05'34" / 04'59" / 05'12" / 05'09" / 04'40" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'54") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'40" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'34" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'09" | 00:47'18" |
| 10 | 04'40" | 00:51'58" |
| 10.2 | 03'38" | 00:52'43" |
展開計圈分析
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