10.3 km | 00:47:48 | 04:37/km日期: 2023-09-07 04:04 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'34" / 04'41" / 04'30" / 04'31" / 04'32" / 04'39" / 04'28" / 04'35" / 04'24" / 04'22" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'12") | 1000 / 1000 |
2 | | 04'41" (+00'19") | 1000 / 2000 |
3 | | 04'29" (+00'07") | 1000 / 3000 |
4 | | 04'31" (+00'09") | 1000 / 4000 |
5 | | 04'32" (+00'10") | 1000 / 5000 |
6 | | 04'38" (+00'16") | 1000 / 6000 |
7 | | 04'27" (+00'05") | 1000 / 7000 |
8 | | 04'35" (+00'13") | 1000 / 8000 |
9 | | 04'23" (+00'01") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'30" (+00'08") | 336 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'41" | 00:10'15" |
3 | 04'30" | 00:14'45" |
4 | 04'31" | 00:19'16" |
5 | 04'32" | 00:23'48" |
6 | 04'39" | 00:28'27" |
7 | 04'28" | 00:32'55" |
8 | 04'35" | 00:37'30" |
9 | 04'24" | 00:41'54" |
10 | 04'22" | 00:46'16" |
10.3 | 04'30" | 00:47'47" |