21.2 km | 01:34:51 | 04:28/km日期: 2023-09-05 21:50 - 地點: 社區健身房 - 卡路里: 1804 Cal - 平均步頻: 172
Pace: 04'41" / 04'27" / 04'28" / 04'33" / 04'27" / 04'35" / 04'30" / 04'30" / 04'26" / 04'40" / 04'38" / 04'30" / 04'24" / 04'26" / 04'23" / 04'23" / 04'34" / 04'31" / 04'28" / 04'20" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" (+00'13") | 1000 / 14000 |
| 15 | | 04'23" (+00'11") | 1000 / 15000 |
| 16 | | 04'23" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'21") | 1000 / 17000 |
| 18 | | 04'31" (+00'19") | 1000 / 18000 |
| 19 | | 04'27" (+00'15") | 1000 / 19000 |
| 20 | | 04'19" (+00'07") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'16" (+00'04") | 177 / 21177 |
9月累積里程 :
132.65 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'33" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'35" | 00:27'11" |
| 7 | 04'30" | 00:31'41" |
| 8 | 04'30" | 00:36'11" |
| 9 | 04'26" | 00:40'37" |
| 10 | 04'40" | 00:45'17" |
| 11 | 04'38" | 00:49'55" |
| 12 | 04'30" | 00:54'25" |
| 13 | 04'24" | 00:58'49" |
| 14 | 04'26" | 01:03'15" |
| 15 | 04'23" | 01:07'38" |
| 16 | 04'23" | 01:12'01" |
| 17 | 04'34" | 01:16'35" |
| 18 | 04'31" | 01:21'06" |
| 19 | 04'28" | 01:25'34" |
| 20 | 04'20" | 01:29'54" |
| 21 | 04'12" | 01:34'06" |
| 21.2 | 04'18" | 01:34'52" |
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