18.2 km | 01:44:19 | 05:43/km日期: 2016-03-27 14:04 - 卡路里: 1605 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'18" / 05'40" / 05'45" / 05'47" / 05'33" / 05'48" / 06'05" / 05'53" / 06'01" / 05'41" / 05'33" / 05'39" / 06'02" / 05'41" / 05'49" / 05'29" / 05'28" / 05'21" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1007 / 1007 |
| 2 | | 05'39" (+00'22") | 1000 / 2007 |
| 3 | | 05'44" (+00'27") | 1009 / 3016 |
| 4 | | 05'47" (+00'30") | 1013 / 4029 |
| 5 | | 05'32" (+00'15") | 1005 / 5035 |
| 6 | | 05'46" (+00'29") | 1011 / 6046 |
| 7 | | 06'05" (+00'48") | 1005 / 7051 |
| 8 | | 05'55" (+00'38") | 1007 / 8059 |
| 9 | | 05'55" (+00'38") | 1013 / 9072 |
| 10 | | 05'45" (+00'28") | 1004 / 10077 |
| 11 | | 05'31" (+00'14") | 1013 / 11090 |
| 12 | | 05'38" (+00'21") | 1011 / 12101 |
| 13 | | 05'59" (+00'42") | 1010 / 13112 |
| 14 | | 05'45" (+00'28") | 994 / 14107 |
| 15 | | 05'49" (+00'32") | 1016 / 15123 |
| 16 | | 05'26" (+00'09") | 1010 / 16133 |
| 17 | | 05'23" (+00'06") | 1016 / 17150 |
| 18 | | 05'21" (+00'04") | 1005 / 18155 |
| 19 | | 04'37" | 215 / 18371 |
3月累積里程 :
119.64 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'40" | 00:10'58" |
| 3 | 05'45" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 06'05" | 00:39'56" |
| 8 | 05'53" | 00:45'49" |
| 9 | 06'01" | 00:51'50" |
| 10 | 05'41" | 00:57'31" |
| 11 | 05'33" | 01:03'04" |
| 12 | 05'39" | 01:08'43" |
| 13 | 06'02" | 01:14'45" |
| 14 | 05'41" | 01:20'26" |
| 15 | 05'49" | 01:26'15" |
| 16 | 05'29" | 01:31'44" |
| 17 | 05'28" | 01:37'12" |
| 18 | 05'21" | 01:42'33" |
| 18.2 | 08'15" | 01:44'19" |
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