11.2 km | 00:59:17 | 05:18/km日期: 2023-09-07 05:10 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 05'59" / 05'40" / 05'28" / 05'23" / 05'18" / 05'12" / 05'11" / 05'07" / 05'08" / 05'02" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.04 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'18" | 00:27'48" |
| 6 | 05'12" | 00:33'00" |
| 7 | 05'11" | 00:38'11" |
| 8 | 05'07" | 00:43'18" |
| 9 | 05'08" | 00:48'26" |
| 10 | 05'02" | 00:53'28" |
| 11 | 05'00" | 00:58'28" |
| 11.2 | 05'13" | 00:59'17" |
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