17.8 km | 01:50:10 | 06:11/km日期: 2023-09-03 05:37 - 平均心率: 148 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'00" / 06'32" / 06'28" / 06'23" / 06'19" / 06'11" / 06'20" / 06'14" / 06'09" / 12'53" / 05'59" / 08'14" / 05'55" / 08'16" / 09'45" / 06'02" / 07'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 771 / 17771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 06'19" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 06'20" | 00:45'13" |
| 8 | 06'14" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 12'53" | 01:10'29" |
| 11 | 05'59" | 01:16'28" |
| 12 | 08'14" | 01:24'42" |
| 13 | 05'55" | 01:30'37" |
| 14 | 08'16" | 01:38'53" |
| 15 | 09'45" | 01:48'38" |
| 16 | 06'02" | 01:54'40" |
| 17 | 07'11" | 02:01'51" |
| 17.8 | 05'59" | 02:06'28" |
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