10.3 km | 01:01:46 | 05:59/km日期: 2023-09-06 05:13 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'10" / 06'00" / 05'48" / 05'49" / 05'44" / 05'40" / 05'53" / 07'43" / 05'41" / 05'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 07'42" (+02'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.04 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 07'43" | 00:48'47" |
| 9 | 05'41" | 00:54'28" |
| 10 | 05'31" | 00:59'59" |
| 10.3 | 06'12" | 01:01'56" |
展開計圈分析
留言 
