12.3 km | 01:14:37 | 06:04/km日期: 2023-09-04 19:43 - 平均心率: 163 - 卡路里: 956 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 97%
Pace: 06'58" / 07'22" / 06'24" / 06'17" / 06'00" / 05'45" / 05'31" / 05'28" / 05'23" / 05'08" / 06'19" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 07'21" (+02'13") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+01'25") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 370.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'17" | 00:27'01" |
| 5 | 06'00" | 00:33'01" |
| 6 | 05'45" | 00:38'46" |
| 7 | 05'31" | 00:44'17" |
| 8 | 05'28" | 00:49'45" |
| 9 | 05'23" | 00:55'08" |
| 10 | 05'08" | 01:00'16" |
| 11 | 06'19" | 01:06'35" |
| 12 | 06'04" | 01:12'39" |
| 12.3 | 06'34" | 01:14'37" |
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