10.1 km | 01:02:54 | 06:14/km日期: 2023-09-05 19:54 - 平均心率: 170 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 05'58" / 05'51" / 05'51" / 05'52" / 05'49" / 05'56" / 05'55" / 05'57" / 08'22" / 07'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'12") | 1000 / 1000 |
| 2 | | 05'50" (+02'04") | 1000 / 2000 |
| 3 | | 05'50" (+02'04") | 1000 / 3000 |
| 4 | | 05'52" (+02'06") | 1000 / 4000 |
| 5 | | 05'49" (+02'03") | 1000 / 5000 |
| 6 | | 05'55" (+02'09") | 1000 / 6000 |
| 7 | | 05'55" (+02'09") | 1000 / 7000 |
| 8 | | 05'56" (+02'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'47") | 54 / 8054 |
| 10 | | 14'19" (+10'33") | 136 / 8191 |
| 11 | | 03'46" | 200 / 8391 |
| 12 | | 13'39" (+09'53") | 109 / 8501 |
| 13 | | 04'01" (+00'15") | 200 / 8701 |
| 14 | | 15'38" (+11'52") | 95 / 8797 |
| 15 | | 03'56" (+00'10") | 200 / 8997 |
| 16 | | 19'02" (+15'16") | 78 / 9076 |
| 17 | | 06'40" (+02'54") | 1000 / 10076 |
| 18 | | 04'37" (+00'51") | 5 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.07 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'55" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 08'22" | 00:55'31" |
| 10 | 07'42" | 01:03'13" |
| 10.1 | 06'07" | 01:03'43" |
展開計圈分析
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