20.0 km | 02:25:18 | 07:15/km日期: 2023-09-02 14:41 - 總爬升: 341 m - 平均心率: 155 - 卡路里: 1474 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69%
Pace: 07'11" / 06'31" / 07'26" / 09'24" / 07'59" / 06'42" / 07'14" / 07'52" / 07'45" / 07'43" / 08'17" / 07'41" / 05'49" / 06'51" / 06'53" / 06'55" / 12'17" / 10'04" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 07'26" (+01'37") | 1000 / 3000 |
| 4 | | 08'38" (+02'49") | 1000 / 4000 |
| 5 | | 07'58" (+02'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 07'52" (+02'03") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 07'43" (+01'54") | 1000 / 10000 |
| 11 | | 08'16" (+02'27") | 1000 / 11000 |
| 12 | | 07'03" (+01'14") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 06'28" (+00'39") | 1000 / 15000 |
| 16 | | 06'54" (+01'05") | 1000 / 16000 |
| 17 | | 09'47" (+03'58") | 1000 / 17000 |
| 18 | | 09'25" (+03'36") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
110.24 km 
母子鱷魚 舒壓黑 累積 :
134.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 07'26" | 00:21'08" |
| 4 | 09'24" | 00:30'32" |
| 5 | 07'59" | 00:38'31" |
| 6 | 06'42" | 00:45'13" |
| 7 | 07'14" | 00:52'27" |
| 8 | 07'52" | 01:00'19" |
| 9 | 07'45" | 01:08'04" |
| 10 | 07'43" | 01:15'47" |
| 11 | 08'17" | 01:24'04" |
| 12 | 07'41" | 01:31'45" |
| 13 | 05'49" | 01:37'34" |
| 14 | 06'51" | 01:44'25" |
| 15 | 06'53" | 01:51'18" |
| 16 | 06'55" | 01:58'13" |
| 17 | 12'17" | 02:10'30" |
| 18 | 10'04" | 02:20'34" |
| 19 | 06'14" | 02:26'48" |
| 20.0 | 05'29" | 02:32'18" |
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