13.5 km | 01:26:55 | 06:27/km日期: 2023-09-05 05:17 - 平均心率: 126 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 07'20" / 06'48" / 06'34" / 06'33" / 06'20" / 06'22" / 06'14" / 06'21" / 06'26" / 06'30" / 06'22" / 06'15" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 05'58" | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'33" | 00:27'15" |
| 5 | 06'20" | 00:33'35" |
| 6 | 06'22" | 00:39'57" |
| 7 | 06'14" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 06'30" | 01:05'28" |
| 11 | 06'22" | 01:11'50" |
| 12 | 06'15" | 01:18'05" |
| 13 | 06'08" | 01:24'13" |
| 13.5 | 05'59" | 01:26'56" |
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