20.2 km | 01:44:48 | 05:11/km日期: 2016-03-27 11:48 - 總爬升: 529 m - 卡路里: 1703 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'13" / 05'35" / 05'39" / 04'40" / 04'37" / 05'05" / 05'43" / 05'49" / 05'46" / 05'47" / 04'56" / 04'36" / 04'33" / 04'39" / 05'05" / 05'17" / 05'19" / 04'51" / 04'39" / 05'11" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 1010 / 1010 |
2 | | 05'35" (+01'02") | 1003 / 2014 |
3 | | 05'37" (+01'04") | 998 / 3012 |
4 | | 04'39" (+00'06") | 1009 / 4021 |
5 | | 04'37" (+00'04") | 1003 / 5025 |
6 | | 05'08" (+00'35") | 1015 / 6041 |
7 | | 05'41" (+01'08") | 1009 / 7050 |
8 | | 05'46" (+01'13") | 1009 / 8060 |
9 | | 05'49" (+01'16") | 1003 / 9063 |
10 | | 05'45" (+01'12") | 1007 / 10071 |
11 | | 04'52" (+00'19") | 1001 / 11072 |
12 | | 04'33" | 1011 / 12083 |
13 | | 04'33" | 997 / 13080 |
14 | | 04'39" (+00'06") | 1006 / 14087 |
15 | | 05'06" (+00'33") | 1010 / 15098 |
16 | | 05'19" (+00'46") | 1011 / 16109 |
17 | | 05'17" (+00'44") | 1005 / 17115 |
18 | | 04'48" (+00'15") | 1001 / 18116 |
19 | | 04'39" (+00'06") | 1008 / 19125 |
20 | | 05'18" (+00'45") | 1004 / 20129 |
21 | | 06'11" (+01'38") | 172 / 20302 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'35" | 00:10'48" |
3 | 05'39" | 00:16'27" |
4 | 04'40" | 00:21'07" |
5 | 04'37" | 00:25'44" |
6 | 05'05" | 00:30'49" |
7 | 05'43" | 00:36'32" |
8 | 05'49" | 00:42'21" |
9 | 05'46" | 00:48'07" |
10 | 05'47" | 00:53'54" |
11 | 04'56" | 00:58'50" |
12 | 04'36" | 01:03'26" |
13 | 04'33" | 01:07'59" |
14 | 04'39" | 01:12'38" |
15 | 05'05" | 01:17'43" |
16 | 05'17" | 01:23'00" |
17 | 05'19" | 01:28'19" |
18 | 04'51" | 01:33'10" |
19 | 04'39" | 01:37'49" |
20 | 05'11" | 01:43'00" |
20.2 | 10'50" | 01:44'48" |