12.5 km | 01:04:38 | 05:10/km日期: 2016-03-26 10:05 - 卡路里: 1052 Cal - 溫度: 16°C - 濕度: 45%
Pace: 04'50" / 04'51" / 04'57" / 04'49" / 04'49" / 05'12" / 04'58" / 05'04" / 05'07" / 05'06" / 05'16" / 05'29" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'01") | 1002 / 1002 |
2 | | 04'51" (+00'03") | 997 / 2000 |
3 | | 04'55" (+00'07") | 999 / 2999 |
4 | | 04'49" (+00'01") | 1005 / 4005 |
5 | | 04'48" | 1007 / 5012 |
6 | | 05'10" (+00'22") | 1014 / 6026 |
7 | | 05'00" (+00'12") | 1007 / 7034 |
8 | | 05'01" (+00'13") | 1007 / 8041 |
9 | | 05'08" (+00'20") | 998 / 9040 |
10 | | 05'07" (+00'19") | 1008 / 10048 |
11 | | 05'14" (+00'26") | 990 / 11039 |
12 | | 05'29" (+00'41") | 1010 / 12049 |
13 | | 07'54" (+03'06") | 495 / 12545 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 04'49" | 00:19'27" |
5 | 04'49" | 00:24'16" |
6 | 05'12" | 00:29'28" |
7 | 04'58" | 00:34'26" |
8 | 05'04" | 00:39'30" |
9 | 05'07" | 00:44'37" |
10 | 05'06" | 00:49'43" |
11 | 05'16" | 00:54'59" |
12 | 05'29" | 01:00'28" |
12.5 | 08'28" | 01:04'38" |