22.9 km | 03:13:58 | 08:27/km日期: 2023-09-03 05:02 - 平均心率: 150 - 卡路里: 1380 Cal - 溫度: 28°C - 濕度: 84%
Pace: 10'16" / 06'24" / 05'58" / 06'01" / 07'24" / 06'46" / 05'41" / 09'14" / 06'13" / 06'12" / 05'59" / 09'50" / 06'54" / 07'20" / 07'17" / 22'07" / 06'52" / 06'52" / 08'34" / 08'26" / 09'26" / 09'25" / 13'43" / 01'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 323.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'24" | 00:16'40" |
| 3 | 05'58" | 00:22'38" |
| 4 | 06'01" | 00:28'39" |
| 5 | 07'24" | 00:36'03" |
| 6 | 06'46" | 00:42'49" |
| 7 | 05'41" | 00:48'30" |
| 8 | 09'14" | 00:57'44" |
| 9 | 06'13" | 01:03'57" |
| 10 | 06'12" | 01:10'09" |
| 11 | 05'59" | 01:16'08" |
| 12 | 09'50" | 01:25'58" |
| 13 | 06'54" | 01:32'52" |
| 14 | 07'20" | 01:40'12" |
| 15 | 07'17" | 01:47'29" |
| 16 | 22'07" | 02:09'36" |
| 17 | 06'52" | 02:16'28" |
| 18 | 06'52" | 02:23'20" |
| 19 | 08'34" | 02:31'54" |
| 20 | 08'26" | 02:40'20" |
| 21 | 09'26" | 02:49'46" |
| 22 | 09'25" | 02:59'11" |
| 23 | 13'43" | 03:12'54" |
| 22.9 | -12'-25" | 03:13'58" |
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