30.1 km | 05:21:29 | 10:41/km日期: 2016-03-26 07:38 - 總爬升: 792 m - 卡路里: 2058 Cal - 溫度: 11°C - 濕度: 69%
Pace: 09'21" / 08'09" / 09'18" / 09'00" / 08'09" / 15'45" / 25'39" / 13'36" / 09'03" / 08'00" / 09'15" / 09'51" / 06'57" / 12'06" / 15'24" / 32'51" / 06'36" / 06'09" / 06'03" / 06'09" / 06'12" / 06'18" / 10'57" / 05'57" / 05'48" / 05'45" / 06'03" / 06'15" / 06'24" / 06'27" / 341'52" /
3月累積里程 : 119.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'09" | 00:17'30" |
| 3 | 09'18" | 00:26'48" |
| 4 | 09'00" | 00:35'48" |
| 5 | 08'09" | 00:43'57" |
| 6 | 15'45" | 00:59'42" |
| 7 | 25'39" | 01:25'21" |
| 8 | 13'36" | 01:38'57" |
| 9 | 09'03" | 01:48'00" |
| 10 | 08'00" | 01:56'00" |
| 11 | 09'15" | 02:05'15" |
| 12 | 09'51" | 02:15'06" |
| 13 | 06'57" | 02:22'03" |
| 14 | 12'06" | 02:34'09" |
| 15 | 15'24" | 02:49'33" |
| 16 | 32'51" | 03:22'24" |
| 17 | 06'36" | 03:29'00" |
| 18 | 06'09" | 03:35'09" |
| 19 | 06'03" | 03:41'12" |
| 20 | 06'09" | 03:47'21" |
| 21 | 06'12" | 03:53'33" |
| 22 | 06'18" | 03:59'51" |
| 23 | 10'57" | 04:10'48" |
| 24 | 05'57" | 04:16'45" |
| 25 | 05'48" | 04:22'33" |
| 26 | 05'45" | 04:28'18" |
| 27 | 06'03" | 04:34'21" |
| 28 | 06'15" | 04:40'36" |
| 29 | 06'24" | 04:47'00" |
| 30 | 06'27" | 04:53'27" |
| 30.1 | 341'51" | 05:21'29" |
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