18.5 km | 02:47:58 | 09:03/km日期: 2023-09-03 12:49 - 平均心率: 128 - 卡路里: 1223 Cal
Pace: 07'41" / 07'10" / 09'40" / 09'33" / 10'38" / 11'24" / 09'26" / 09'11" / 07'47" / 10'02" / 09'31" / 09'54" / 09'40" / 13'31" / 08'34" / 07'05" / 06'24" / 07'30" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 09'40" | 00:24'31" |
| 4 | 09'33" | 00:34'04" |
| 5 | 10'38" | 00:44'42" |
| 6 | 11'24" | 00:56'06" |
| 7 | 09'26" | 01:05'32" |
| 8 | 09'11" | 01:14'43" |
| 9 | 07'47" | 01:22'30" |
| 10 | 10'02" | 01:32'32" |
| 11 | 09'31" | 01:42'03" |
| 12 | 09'54" | 01:51'57" |
| 13 | 09'40" | 02:01'37" |
| 14 | 13'31" | 02:15'08" |
| 15 | 08'34" | 02:23'42" |
| 16 | 07'05" | 02:30'47" |
| 17 | 06'24" | 02:37'11" |
| 18 | 07'30" | 02:44'41" |
| 18.5 | 06'11" | 02:47'58" |
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