15.5 km | 01:31:21 | 05:53/km日期: 2023-09-03 17:30 - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 06'32" / 06'44" / 05'52" / 06'03" / 05'51" / 06'00" / 05'54" / 06'07" / 05'42" / 05'17" / 05'17" / 05'13" / 05'06" / 06'34" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'34" (+01'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'54") | 1000 / 15000 |
| 16 | | 06'15" (+01'10") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 370.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 05'52" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 05'51" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 05'54" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 9 | 05'42" | 00:54'45" |
| 10 | 05'17" | 01:00'02" |
| 11 | 05'17" | 01:05'19" |
| 12 | 05'13" | 01:10'32" |
| 13 | 05'06" | 01:15'38" |
| 14 | 06'34" | 01:22'12" |
| 15 | 06'00" | 01:28'12" |
| 15.5 | 06'14" | 01:31'22" |
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