19.1 km | 01:39:53 | 05:14/km日期: 2023-09-03 14:03 - 平均心率: 139 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 05'10" / 05'21" / 05'07" / 08'45" / 06'26" / 09'37" / 06'02" / 08'49" / 09'18" / 14'03" / 07'23" / 06'49" / 08'33" / 12'51" / 09'00" / 11'11" / 10'28" / 09'06" / 13'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+00'49") | 1000 / 18000 |
| 19 | | 05'59" (+01'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'54") | 60 / 19060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 08'45" | 00:24'23" |
| 5 | 06'26" | 00:30'49" |
| 6 | 09'37" | 00:40'26" |
| 7 | 06'02" | 00:46'28" |
| 8 | 08'49" | 00:55'17" |
| 9 | 09'18" | 01:04'35" |
| 10 | 14'03" | 01:18'38" |
| 11 | 07'23" | 01:26'01" |
| 12 | 06'49" | 01:32'50" |
| 13 | 08'33" | 01:41'23" |
| 14 | 12'51" | 01:54'14" |
| 15 | 09'00" | 02:03'14" |
| 16 | 11'11" | 02:14'25" |
| 17 | 10'28" | 02:24'53" |
| 18 | 09'06" | 02:33'59" |
| 19 | 13'35" | 02:47'34" |
| 19.1 | 05'46" | 02:47'55" |
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