24.0 km | 02:19:26 | 05:48/km日期: 2023-09-04 16:10 - 平均心率: 127 - 卡路里: 1174 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 05'39" / 05'54" / 05'44" / 05'57" / 06'18" / 06'11" / 06'06" / 06'03" / 05'55" / 05'48" / 05'53" / 05'52" / 06'25" / 05'57" / 05'34" / 05'51" / 05'38" / 05'33" / 05'40" / 05'47" / 05'33" / 05'38" / 05'25" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'06" (+00'47") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'46" (+00'27") | 1000 / 20000 |
| 21 | | 05'32" (+00'13") | 1000 / 21000 |
| 22 | | 05'38" (+00'19") | 1000 / 22000 |
| 23 | | 05'25" (+00'06") | 1000 / 23000 |
| 24 | | 05'42" (+00'23") | 1000 / 24000 |
| 25 | | 05'21" (+00'02") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 06'18" | 00:29'32" |
| 6 | 06'11" | 00:35'43" |
| 7 | 06'06" | 00:41'49" |
| 8 | 06'03" | 00:47'52" |
| 9 | 05'55" | 00:53'47" |
| 10 | 05'48" | 00:59'35" |
| 11 | 05'53" | 01:05'28" |
| 12 | 05'52" | 01:11'20" |
| 13 | 06'25" | 01:17'45" |
| 14 | 05'57" | 01:23'42" |
| 15 | 05'34" | 01:29'16" |
| 16 | 05'51" | 01:35'07" |
| 17 | 05'38" | 01:40'45" |
| 18 | 05'33" | 01:46'18" |
| 19 | 05'40" | 01:51'58" |
| 20 | 05'47" | 01:57'45" |
| 21 | 05'33" | 02:03'18" |
| 22 | 05'38" | 02:08'56" |
| 23 | 05'25" | 02:14'21" |
| 24 | 06'17" | 02:20'38" |
| 24.0 | 07'07" | 02:20'41" |
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