12.6 km | 01:10:25 | 05:35/km日期: 2016-03-26 05:08 - 平均心率: 163 - 卡路里: 1056 Cal - 總步數: 11871 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 63%
Pace: 05'44" / 05'50" / 05'44" / 05'42" / 05'28" / 05'30" / 05'36" / 05'32" / 05'21" / 05'32" / 05'19" / 05'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'25") | 1002 / 1002 | 166 / 105 |
2 | | 05'48" (+00'30") | 1005 / 2008 | 165 / 104 |
3 | | 05'43" (+00'25") | 1002 / 3010 | 160 / 109 |
4 | | 05'39" (+00'21") | 1006 / 4017 | 163 / 108 |
5 | | 05'34" (+00'16") | 1000 / 5017 | 172 / 104 |
6 | | 05'29" (+00'11") | 1001 / 6018 | 175 / 103 |
7 | | 05'44" (+00'26") | 1000 / 7018 | 172 / 100 |
8 | | 05'30" (+00'12") | 1003 / 8022 | 172 / 104 |
9 | | 05'20" (+00'02") | 1010 / 9032 | 172 / 108 |
10 | | 05'34" (+00'16") | 1000 / 10032 | 168 / 106 |
11 | | 05'18" | 1001 / 11033 | 171 / 109 |
12 | | 05'20" (+00'02") | 1008 / 12042 | 167 / 112 |
13 | | 05'46" (+00'28") | 586 / 12629 | 161 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
90.10 km Mizuno Wave Rider 19 累積 :
1004.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'42" | 00:23'00" |
5 | 05'28" | 00:28'28" |
6 | 05'30" | 00:33'58" |
7 | 05'36" | 00:39'34" |
8 | 05'32" | 00:45'06" |
9 | 05'21" | 00:50'27" |
10 | 05'32" | 00:55'59" |
11 | 05'19" | 01:01'18" |
12 | 05'23" | 01:06'41" |
12.6 | 06'21" | 01:10'25" |