19.2 km | 04:26:52 | 13:54/km日期: 2023-08-26 08:19 - 總爬升: 194 m - 平均心率: 151 - 卡路里: 2116 Cal - 平均步頻: 142
Pace: 12'58" / 13'28" / 16'33" / 09'04" / 15'50" / 14'29" / 10'51" / 09'26" / 23'20" / 10'38" / 13'22" / 13'18" / 12'52" / 11'05" / 15'54" / 18'55" / 10'07" / 13'13" / 12'08" / 30'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+03'53") | 1000 / 1000 |
2 | | 13'28" (+04'24") | 1000 / 2000 |
3 | | 16'32" (+07'28") | 1000 / 3000 |
4 | | 09'04" | 1000 / 4000 |
5 | | 15'49" (+06'45") | 1000 / 5000 |
6 | | 14'28" (+05'24") | 1000 / 6000 |
7 | | 10'51" (+01'47") | 1000 / 7000 |
8 | | 09'25" (+00'21") | 1000 / 8000 |
9 | | 23'20" (+14'16") | 1000 / 9000 |
10 | | 10'37" (+01'33") | 1000 / 10000 |
11 | | 13'21" (+04'17") | 1000 / 11000 |
12 | | 13'18" (+04'14") | 1000 / 12000 |
13 | | 12'52" (+03'48") | 1000 / 13000 |
14 | | 11'04" (+02'00") | 1000 / 14000 |
15 | | 15'54" (+06'50") | 1000 / 15000 |
16 | | 18'55" (+09'51") | 1000 / 16000 |
17 | | 10'06" (+01'02") | 1000 / 17000 |
18 | | 13'13" (+04'09") | 1000 / 18000 |
19 | | 12'08" (+03'04") | 1000 / 19000 |
20 | | 50'49" (+41'45") | 184 / 19184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 43.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 13'28" | 00:26'26" |
3 | 16'33" | 00:42'59" |
4 | 09'04" | 00:52'03" |
5 | 15'50" | 01:07'53" |
6 | 14'29" | 01:22'22" |
7 | 10'51" | 01:33'13" |
8 | 09'26" | 01:42'39" |
9 | 23'20" | 02:05'59" |
10 | 10'38" | 02:16'37" |
11 | 13'22" | 02:29'59" |
12 | 13'18" | 02:43'17" |
13 | 12'52" | 02:56'09" |
14 | 11'05" | 03:07'14" |
15 | 15'54" | 03:23'08" |
16 | 18'55" | 03:42'03" |
17 | 10'07" | 03:52'10" |
18 | 13'13" | 04:05'23" |
19 | 12'08" | 04:17'31" |
19.2 | 30'19" | 04:23'06" |