12.2 km | 00:54:35 | 04:27/km日期: 2023-08-29 22:14 - 地點: 社區健身房 - 卡路里: 1044 Cal - 平均步頻: 172
Pace: 04'32" / 04'34" / 04'36" / 04'22" / 04'30" / 04'26" / 04'24" / 04'29" / 04'25" / 04'28" / 04'25" / 04'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'13" | 251 / 12251 |
8月累積里程 :
63.69 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'22" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'26" | 00:27'00" |
| 7 | 04'24" | 00:31'24" |
| 8 | 04'29" | 00:35'53" |
| 9 | 04'25" | 00:40'18" |
| 10 | 04'28" | 00:44'46" |
| 11 | 04'25" | 00:49'11" |
| 12 | 04'20" | 00:53'31" |
| 12.3 | 04'13" | 00:54'35" |
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