10.0 km | 00:52:42 | 05:15/km日期: 2023-09-02 10:42 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89%
Pace: 05'21" / 07'24" / 09'37" / 05'15" / 05'22" / 05'19" / 05'22" / 07'03" / 06'41" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
2023 柏林馬 比賽期 WK13 TempoRun
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
199.70 km 
Hoka One One Mach 5 累積 :
190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'24" | 00:12'45" |
| 3 | 09'37" | 00:22'22" |
| 4 | 05'15" | 00:27'37" |
| 5 | 05'22" | 00:32'59" |
| 6 | 05'19" | 00:38'18" |
| 7 | 05'22" | 00:43'40" |
| 8 | 07'03" | 00:50'43" |
| 9 | 06'41" | 00:57'24" |
| 10 | 05'11" | 01:02'35" |
| 10.0 | 04'44" | 01:02'38" |
Chiachen Lee 說推
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