10.5 km | 01:17:39 | 07:22/km日期: 2023-09-02 05:02 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 10'13" / 06'30" / 06'39" / 06'01" / 06'13" / 10'21" / 07'58" / 06'15" / 08'29" / 09'15" / 71'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 08'54" (+02'54") | 13 / 5013 |
| 7 | | 08'19" (+02'19") | 1000 / 6013 |
| 8 | | 07'59" (+01'59") | 1000 / 7013 |
| 9 | | 06'16" (+00'16") | 1000 / 8013 |
| 10 | | 08'26" (+02'26") | 1000 / 9013 |
| 11 | | 09'20" (+03'20") | 1000 / 10013 |
| 12 | | 09'14" (+03'14") | 519 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'30" | 00:16'43" |
| 3 | 06'39" | 00:23'22" |
| 4 | 06'01" | 00:29'23" |
| 5 | 06'13" | 00:35'36" |
| 6 | 10'21" | 00:45'57" |
| 7 | 07'58" | 00:53'55" |
| 8 | 06'15" | 01:00'10" |
| 9 | 08'29" | 01:08'39" |
| 10 | 09'15" | 01:17'54" |
| 10.5 | 71'25" | 01:55'59" |
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