23.1 km | 02:38:39 | 06:51/km日期: 2023-09-02 04:44 - 總爬升: 228 m - 平均心率: 136 - 卡路里: 1830 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 08'19" / 06'33" / 06'17" / 06'10" / 05'42" / 12'14" / 06'29" / 06'41" / 07'29" / 05'51" / 05'42" / 08'29" / 07'23" / 05'49" / 07'19" / 06'00" / 06'06" / 05'52" / 05'42" / 11'48" / 06'56" / 06'32" / 13'29" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" (+01'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 07'23" (+01'42") | 1000 / 13000 |
| 14 | | 05'48" (+00'07") | 1000 / 14000 |
| 15 | | 07'19" (+01'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'11") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 08'47" (+03'06") | 1000 / 20000 |
| 21 | | 06'55" (+01'14") | 1000 / 21000 |
| 22 | | 06'31" (+00'50") | 1000 / 22000 |
| 23 | | 13'04" (+07'23") | 1000 / 23000 |
| 24 | | 09'28" (+03'47") | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
264.02 km 
NIKE ZOOM FLY4 累積 :
2215.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'33" | 00:14'52" |
| 3 | 06'17" | 00:21'09" |
| 4 | 06'10" | 00:27'19" |
| 5 | 05'42" | 00:33'01" |
| 6 | 12'14" | 00:45'15" |
| 7 | 06'29" | 00:51'44" |
| 8 | 06'41" | 00:58'25" |
| 9 | 07'29" | 01:05'54" |
| 10 | 05'51" | 01:11'45" |
| 11 | 05'42" | 01:17'27" |
| 12 | 08'29" | 01:25'56" |
| 13 | 07'23" | 01:33'19" |
| 14 | 05'49" | 01:39'08" |
| 15 | 07'19" | 01:46'27" |
| 16 | 06'00" | 01:52'27" |
| 17 | 06'06" | 01:58'33" |
| 18 | 05'52" | 02:04'25" |
| 19 | 05'42" | 02:10'07" |
| 20 | 11'48" | 02:21'55" |
| 21 | 06'56" | 02:28'51" |
| 22 | 06'32" | 02:35'23" |
| 23 | 13'29" | 02:48'52" |
| 23.1 | 09'38" | 02:49'54" |
留言 
展開計圈分析
