18.0 km | 01:51:42 | 06:11/km日期: 2023-08-31 04:53 - 平均心率: 121 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 06'46" / 06'42" / 06'39" / 06'32" / 06'39" / 05'59" / 05'53" / 05'51" / 05'48" / 05'38" / 05'36" / 06'00" / 06'07" / 06'06" / 06'07" / 06'15" / 06'29" / 06'21" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 1000 / 16000 |
| 17 | | 06'29" (+00'53") | 1000 / 17000 |
| 18 | | 06'21" (+00'45") | 1000 / 18000 |
| 19 | | 08'24" (+02'48") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 05'59" | 00:39'17" |
| 7 | 05'53" | 00:45'10" |
| 8 | 05'51" | 00:51'01" |
| 9 | 05'48" | 00:56'49" |
| 10 | 05'38" | 01:02'27" |
| 11 | 05'36" | 01:08'03" |
| 12 | 06'00" | 01:14'03" |
| 13 | 06'07" | 01:20'10" |
| 14 | 06'06" | 01:26'16" |
| 15 | 06'07" | 01:32'23" |
| 16 | 06'15" | 01:38'38" |
| 17 | 06'29" | 01:45'07" |
| 18 | 06'21" | 01:51'28" |
| 18.0 | 08'21" | 01:51'42" |
展開計圈分析
留言 
