7.0 km | 00:49:37 | 07:06/km日期: 2023-08-31 19:19 - 平均心率: 145 - 卡路里: 479 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 07'09" / 06'03" / 06'36" / 07'46" / 07'34" / 07'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'25") | 1000 / 1000 |
2 | | 06'14" (+02'30") | 500 / 1500 |
3 | | 05'05" (+01'21") | 200 / 1700 |
4 | | 06'20" (+02'36") | 315 / 2015 |
5 | | 04'41" (+00'57") | 200 / 2215 |
6 | | 09'18" (+05'34") | 215 / 2430 |
7 | | 04'18" (+00'34") | 200 / 2630 |
8 | | 10'41" (+06'57") | 187 / 2817 |
9 | | 03'51" (+00'07") | 200 / 3017 |
10 | | 11'14" (+07'30") | 178 / 3195 |
11 | | 03'44" | 200 / 3395 |
12 | | 11'07" (+07'23") | 179 / 3575 |
13 | | 03'47" (+00'03") | 200 / 3775 |
14 | | 11'19" (+07'35") | 176 / 3951 |
15 | | 03'47" (+00'03") | 200 / 4151 |
16 | | 12'08" (+08'24") | 164 / 4316 |
17 | | 04'26" (+00'42") | 200 / 4516 |
18 | | 13'08" (+09'24") | 152 / 4668 |
19 | | 04'36" (+00'52") | 200 / 4868 |
20 | | 09'33" (+05'49") | 209 / 5078 |
21 | | 04'25" (+00'41") | 200 / 5278 |
22 | | 11'28" (+07'44") | 174 / 5452 |
23 | | 07'09" (+03'25") | 1000 / 6452 |
24 | | 06'46" (+03'02") | 500 / 6952 |
25 | | 09'18" (+05'34") | 26 / 6979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
110.55 km Nike Epic React Flyknit 2 累積 :
3058.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'03" | 00:13'12" |
3 | 06'36" | 00:19'48" |
4 | 07'46" | 00:27'34" |
5 | 07'34" | 00:35'08" |
6 | 07'47" | 00:42'55" |
7.0 | 06'50" | 00:49'37" |