11.0 km | 01:08:36 | 06:12/km日期: 2023-08-31 19:04 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96%
Pace: 06'20" / 06'16" / 06'17" / 06'20" / 06'21" / 06'12" / 06'07" / 06'05" / 06'08" / 06'07" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.77 km 
Adidas Boston 10 累積 :
787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'21" | 00:31'34" |
| 6 | 06'12" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 06'05" | 00:49'58" |
| 9 | 06'08" | 00:56'06" |
| 10 | 06'07" | 01:02'13" |
| 11 | 06'09" | 01:08'22" |
| 11.0 | 06'41" | 01:08'37" |
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