10.1 km | 00:59:11 | 05:52/km日期: 2016-03-24 10:22 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 89%
Pace: 05'50" / 05'48" / 05'54" / 05'58" / 05'53" / 06'05" / 05'50" / 05'50" / 05'54" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 192.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 06'05" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'50" | 00:47'08" |
| 9 | 05'54" | 00:53'02" |
| 10 | 05'48" | 00:58'50" |
| 10.1 | 05'35" | 00:59'12" |
展開計圈分析
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