10.6 km | 01:02:17 | 05:52/km日期: 2023-08-29 19:09 - 平均心率: 164 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 05'35" / 05'44" / 06'00" / 05'50" / 05'46" / 05'54" / 05'56" / 05'58" / 05'57" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 05'50" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 05'58" | 00:46'43" |
| 9 | 05'57" | 00:52'40" |
| 10 | 06'03" | 00:58'43" |
| 10.6 | 05'51" | 01:02'17" |
留言 
展開計圈分析
