10.2 km | 00:54:05 | 05:17/km日期: 2023-08-28 21:12 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 08'34" / 06'08" / 04'29" / 04'58" / 04'18" / 04'56" / 04'31" / 04'55" / 05'52" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 1000 / 1000 |
| 2 | | 06'08" (+02'30") | 1000 / 2000 |
| 3 | | 31'13" (+27'35") | 0 / 2000 |
| 4 | | 04'00" (+00'22") | 400 / 2400 |
| 5 | | 05'55" (+02'17") | 252 / 2653 |
| 6 | | 03'55" (+00'17") | 400 / 3053 |
| 7 | | 05'58" (+02'20") | 251 / 3304 |
| 8 | | 03'47" (+00'09") | 400 / 3704 |
| 9 | | 05'46" (+02'08") | 259 / 3963 |
| 10 | | 03'48" (+00'10") | 400 / 4363 |
| 11 | | 06'12" (+02'34") | 241 / 4605 |
| 12 | | 03'46" (+00'08") | 400 / 5005 |
| 13 | | 05'58" (+02'20") | 250 / 5256 |
| 14 | | 03'52" (+00'14") | 400 / 5656 |
| 15 | | 06'08" (+02'30") | 244 / 5901 |
| 16 | | 03'59" (+00'21") | 400 / 6301 |
| 17 | | 06'03" (+02'25") | 247 / 6548 |
| 18 | | 03'38" | 400 / 6948 |
| 19 | | 06'22" (+02'44") | 235 / 7183 |
| 20 | | 03'53" (+00'15") | 400 / 7583 |
| 21 | | 06'28" (+02'50") | 231 / 7815 |
| 22 | | 03'46" (+00'08") | 400 / 8215 |
| 23 | | 06'19" (+02'41") | 1000 / 9215 |
| 24 | | 06'20" (+02'42") | 1000 / 10215 |
| 25 | | 02'16" | 6 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'08" | 00:14'42" |
| 3 | 04'29" | 00:19'11" |
| 4 | 04'58" | 00:24'09" |
| 5 | 04'18" | 00:28'27" |
| 6 | 04'56" | 00:33'23" |
| 7 | 04'31" | 00:37'54" |
| 8 | 04'55" | 00:42'49" |
| 9 | 05'52" | 00:48'41" |
| 10 | 06'12" | 00:54'53" |
| 10.2 | 06'27" | 00:56'19" |
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