4.6 km | 00:20:52 | 04:30/km日期: 2016-03-22 16:51 - 卡路里: 266 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'15" / 04'59" / 04'16" / 04'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'09") | 195 / 195 |
| 2 | | 06'17" (+03'33") | 204 / 400 |
| 3 | | 02'48" (+00'04") | 199 / 599 |
| 4 | | 06'08" (+03'24") | 206 / 806 |
| 5 | | 02'52" (+00'08") | 197 / 1003 |
| 6 | | 06'16" (+03'32") | 204 / 1208 |
| 7 | | 02'52" (+00'08") | 194 / 1402 |
| 8 | | 06'13" (+03'29") | 208 / 1610 |
| 9 | | 02'48" (+00'04") | 198 / 1809 |
| 10 | | 06'27" (+03'43") | 199 / 2009 |
| 11 | | 02'44" | 203 / 2213 |
| 12 | | 06'29" (+03'45") | 203 / 2416 |
| 13 | | 02'48" (+00'04") | 195 / 2611 |
| 14 | | 06'19" (+03'35") | 202 / 2814 |
| 15 | | 02'50" (+00'06") | 196 / 3011 |
| 16 | | 06'46" (+04'02") | 204 / 3215 |
| 17 | | 02'48" (+00'04") | 196 / 3411 |
| 18 | | 06'23" (+03'39") | 207 / 3619 |
| 19 | | 02'51" (+00'07") | 193 / 3813 |
| 20 | | 05'58" (+03'14") | 203 / 4017 |
| 21 | | 02'50" (+00'06") | 196 / 4213 |
| 22 | | 06'05" (+03'21") | 204 / 4418 |
| 23 | | 02'37" | 208 / 4627 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'59" | 00:09'14" |
| 3 | 04'16" | 00:13'30" |
| 4 | 04'57" | 00:18'27" |
| 4.6 | 03'52" | 00:20'53" |
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