19.4 km | 01:18:51 | 04:04/km日期: 2016-03-20 05:45 - 卡路里: 1221 Cal - 溫度: 21°C - 濕度: 97%
Pace: 03'36" / 03'56" / 04'01" / 04'02" / 04'01" / 03'54" / 04'10" / 04'08" / 04'01" / 04'08" / 04'03" / 04'04" / 04'09" / 04'08" / 04'12" / 04'18" / 04'13" / 04'08" / 04'03" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 1000 / 1000 |
| 2 | | 03'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'01" (+00'25") | 1000 / 4000 |
| 5 | | 04'00" (+00'24") | 1000 / 5000 |
| 6 | | 03'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'39") | 1000 / 7000 |
| 8 | | 04'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'07" (+00'31") | 1000 / 10000 |
| 11 | | 04'02" (+00'26") | 1000 / 11000 |
| 12 | | 04'04" (+00'28") | 1000 / 12000 |
| 13 | | 04'09" (+00'33") | 1000 / 13000 |
| 14 | | 04'07" (+00'31") | 1000 / 14000 |
| 15 | | 04'12" (+00'36") | 1000 / 15000 |
| 16 | | 04'17" (+00'41") | 1000 / 16000 |
| 17 | | 04'13" (+00'37") | 1000 / 17000 |
| 18 | | 04'07" (+00'31") | 1000 / 18000 |
| 19 | | 04'03" (+00'27") | 1000 / 19000 |
| 20 | | 04'15" (+00'39") | 373 / 19373 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'56" | 00:07'32" |
| 3 | 04'01" | 00:11'33" |
| 4 | 04'02" | 00:15'35" |
| 5 | 04'01" | 00:19'36" |
| 6 | 03'54" | 00:23'30" |
| 7 | 04'10" | 00:27'40" |
| 8 | 04'08" | 00:31'48" |
| 9 | 04'01" | 00:35'49" |
| 10 | 04'08" | 00:39'57" |
| 11 | 04'03" | 00:44'00" |
| 12 | 04'04" | 00:48'04" |
| 13 | 04'09" | 00:52'13" |
| 14 | 04'08" | 00:56'21" |
| 15 | 04'12" | 01:00'33" |
| 16 | 04'18" | 01:04'51" |
| 17 | 04'13" | 01:09'04" |
| 18 | 04'08" | 01:13'12" |
| 19 | 04'03" | 01:17'15" |
| 19.4 | 04'17" | 01:18'51" |
留言 
展開計圈分析
