12.2 km | 01:05:32 | 05:21/km日期: 2016-03-22 09:42 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 06'05" / 05'15" / 05'03" / 05'17" / 05'08" / 05'23" / 05'30" / 05'23" / 05'08" / 05'09" / 05'18" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+01'14") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'08" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'08" | 00:48'12" |
| 10 | 05'09" | 00:53'21" |
| 11 | 05'18" | 00:58'39" |
| 12 | 05'27" | 01:04'06" |
| 12.2 | 06'19" | 01:05'32" |
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