14.2 km | 01:56:37 | 08:13/km日期: 2023-08-25 16:30 - 總爬升: 592 m - 平均心率: 167 - 卡路里: 804 Cal - 總步數: 19356 - 平均步頻: 165 - 平均步幅: 73 cm
Pace: 08'31" / 08'27" / 07'53" / 09'23" / 11'03" / 11'52" / 06'58" / 09'13" / 06'06" / 09'13" / 10'23" / 05'54" / 05'18" / 05'21" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'32" (+00'34") | 1757 / 1757 | 168 / 69 |
2 | | 08'11" (+00'13") | 1829 / 3586 | 167 / 72 |
3 | | 11'01" (+03'03") | 1360 / 4946 | 158 / 57 |
4 | | 10'34" (+02'36") | 1419 / 6365 | 144 / 65 |
5 | | 08'09" (+00'11") | 1837 / 8203 | 170 / 71 |
6 | | 07'58" | 1879 / 10082 | 172 / 72 |
7 | | 08'01" (+00'03") | 1870 / 11952 | 172 / 72 |
8 | | 05'24" | 2145 / 14097 | 177 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'27" | 00:16'58" |
3 | 07'53" | 00:24'51" |
4 | 09'23" | 00:34'14" |
5 | 11'03" | 00:45'17" |
6 | 11'52" | 00:57'09" |
7 | 06'58" | 01:04'07" |
8 | 09'13" | 01:13'20" |
9 | 06'06" | 01:19'26" |
10 | 09'13" | 01:28'39" |
11 | 10'23" | 01:39'02" |
12 | 05'54" | 01:44'56" |
13 | 05'18" | 01:50'14" |
14 | 05'21" | 01:55'35" |
14.2 | 05'59" | 01:56'37" |