6.0 km | 00:43:04 | 07:09/km日期: 2016-03-20 11:05 - 卡路里: 438 Cal - 平均步頻: 160
Pace: 11'34" / 06'27" / 06'18" / 06'07" / 06'12" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" | 21 / 6021 |
3月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'27" | 00:18'01" |
| 3 | 06'18" | 00:24'19" |
| 4 | 06'07" | 00:30'26" |
| 5 | 06'12" | 00:36'38" |
| 6 | 06'18" | 00:42'56" |
| 6.0 | 06'05" | 00:43'04" |
展開計圈分析
留言 
