13.4 km | 01:03:44 | 04:45/km日期: 2023-08-26 06:04 - 平均心率: 165 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 04'52" / 04'36" / 04'34" / 04'41" / 04'36" / 04'38" / 04'33" / 04'27" / 04'27" / 04'27" / 05'08" / 05'21" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'08" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'54") | 1000 / 12000 |
| 13 | | 05'13" (+00'47") | 1000 / 13000 |
| 14 | | 05'14" (+00'48") | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'36" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'33" | 00:32'30" |
| 8 | 04'27" | 00:36'57" |
| 9 | 04'27" | 00:41'24" |
| 10 | 04'27" | 00:45'51" |
| 11 | 05'08" | 00:50'59" |
| 12 | 05'21" | 00:56'20" |
| 13 | 05'13" | 01:01'33" |
| 13.4 | 05'15" | 01:03'44" |
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