劉康全 2016/03/13 訓練日誌

劉康全桃園
ID 165117

79 位追隨者

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劉康全

43.1 km | 03:11:48 | 04:26/km

日期: 2016-03-13 06:01 - 總爬升: 195 m - 卡路里: 2250 Cal - 總步數: 35946 - 平均步頻: 187 - 平均步幅: 119 cm - 溫度: 15°C - 濕度: 99%

Pace: 04'07" / 04'22" / 04'18" / 04'17" / 04'16" / 04'22" / 04'19" / 04'23" / 04'17" / 04'17" / 04'22" / 04'13" / 04'17" / 04'16" / 04'14" / 04'16" / 04'11" / 04'16" / 04'20" / 04'18" / 04'20" / 04'17" / 04'24" / 04'23" / 04'36" / 04'21" / 04'42" / 04'25" / 04'29" / 04'30" / 04'44" / 04'24" / 04'46" / 04'22" / 04'31" / 04'50" / 05'04" / 04'43" / 04'36" / 05'13" / 04'42" / 03'57" / 04'14" / 13'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'16"

(04'16")

04'13" (+00'09")

1010 / 1010

183 / 129

04'21"

(08'37")

04'19" (+00'15")

1007 / 2018

190 / 121

04'19"

(12'56")

04'16" (+00'12")

1010 / 3029

194 / 120

04'13"

(17'09")

04'11" (+00'07")

1004 / 4034

192 / 124

04'20"

(21'29")

04'17" (+00'13")

1009 / 5043

188 / 123

展開計圈分析

04'19"

(25'48")

04'17" (+00'13")

1004 / 6048

190 / 122

04'22"

(30'10")

04'20" (+00'16")

1004 / 7052

186 / 123

04'19"

(34'29")

04'18" (+00'14")

1001 / 8054

189 / 122

04'21"

(38'50")

04'20" (+00'16")

1001 / 9055

190 / 120

04'19"

(43'09")

04'16" (+00'12")

1009 / 10064

189 / 123

04'21"

(47'30")

04'18" (+00'14")

1009 / 11074

185 / 124

04'14"

(51'44")

04'11" (+00'07")

1010 / 12084

187 / 127

04'15"

(55'59")

04'12" (+00'08")

1011 / 13096

190 / 125

04'16"

(01:00'15")

04'13" (+00'09")

1008 / 14104

192 / 122

04'16"

(01:04'31")

04'13" (+00'09")

1010 / 15115

193 / 122

04'14"

(01:08'45")

04'13" (+00'09")

1001 / 16117

191 / 123

04'11"

(01:12'56")

04'10" (+00'06")

1000 / 17117

191 / 124

04'16"

(01:17'12")

04'14" (+00'10")

1007 / 18124

192 / 122

04'20"

(01:21'32")

04'19" (+00'15")

1000 / 19125

190 / 121

04'21"

(01:25'53")

04'18" (+00'14")

1010 / 20136

193 / 120

04'17"

(01:30'10")

04'16" (+00'12")

1000 / 21136

191 / 121

04'18"

(01:34'28")

04'15" (+00'11")

1007 / 22144

192 / 121

04'25"

(01:38'53")

04'23" (+00'19")

1005 / 23150

190 / 119

04'24"

(01:43'17")

04'22" (+00'18")

1006 / 24156

188 / 121

04'34"

(01:47'51")

04'31" (+00'27")

1008 / 25164

183 / 120

04'24"

(01:52'15")

04'21" (+00'17")

1008 / 26173

189 / 120

04'45"

(01:57'00")

04'40" (+00'36")

1014 / 27187

181 / 117

04'21"

(02:01'21")

04'18" (+00'14")

1008 / 28196

188 / 123

04'28"

(02:05'49")

04'25" (+00'21")

1008 / 29205

188 / 120

04'31"

(02:10'20")

04'30" (+00'26")

1002 / 30207

189 / 117

04'46"

(02:15'06")

04'43" (+00'39")

1009 / 31217

180 / 117

04'23"

(02:19'29")

04'22" (+00'18")

1003 / 32220

187 / 121

04'46"

(02:24'15")

04'44" (+00'40")

1006 / 33226

176 / 119

04'23"

(02:28'38")

04'21" (+00'17")

1004 / 34231

187 / 122

04'32"

(02:33'10")

04'30" (+00'26")

1004 / 35236

184 / 120

04'50"

(02:38'00")

04'49" (+00'45")

1003 / 36239

185 / 111

05'04"

(02:43'04")

05'02" (+00'58")

1005 / 37245

172 / 115

04'40"

(02:47'44")

04'39" (+00'35")

1000 / 38246

189 / 113

04'36"

(02:52'20")

04'35" (+00'31")

1002 / 39249

186 / 116

05'15"

(02:57'35")

05'14" (+01'10")

1000 / 40249

172 / 110

04'42"

(03:02'17")

04'40" (+00'36")

1005 / 41254

187 / 114

04'56"

(03:07'13")

04'54" (+00'50")

1005 / 42259

185 / 109

04'07"

(03:11'20")

04'04"

1011 / 43271

187 / 131

桃園

劉康全

畯（準仔）和芳瑞說推

留言

桃園

劉康全

畯（準仔）說推

留言

桃園

劉康全

畯（準仔）說推

留言

桃園

劉康全

畯（準仔）說推

留言

桃園

劉康全

畯（準仔）說推

留言

3月累積里程 : 144.62 km

亞瑟士累積 : 1706.4 km

MW Watch 上傳(省電模式) | 8 years ago

鐵腿J弟, 曾少均和其他 31 人說推

留言

觀看另 6 則留言

劉康全每場跑就是會遇到熟面孔，狀況就不一定

2016-03-14 20:45 ·

1 個人推

terresa 全馬先生~MW之大英雄"恭喜完賽~

2016-03-23 12:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'07"	00:04'07"
2	04'22"	00:08'29"
3	04'18"	00:12'47"
4	04'17"	00:17'04"
5	04'16"	00:21'20"
6	04'22"	00:25'42"
7	04'19"	00:30'01"
8	04'23"	00:34'24"
9	04'17"	00:38'41"
10	04'17"	00:42'58"
11	04'22"	00:47'20"
12	04'13"	00:51'33"
13	04'17"	00:55'50"
14	04'16"	01:00'06"
15	04'14"	01:04'20"
16	04'16"	01:08'36"
17	04'11"	01:12'47"
18	04'16"	01:17'03"
19	04'20"	01:21'23"
20	04'18"	01:25'41"
21	04'20"	01:30'01"
22	04'17"	01:34'18"
23	04'24"	01:38'42"
24	04'23"	01:43'05"
25	04'36"	01:47'41"
26	04'21"	01:52'02"
27	04'42"	01:56'44"
28	04'25"	02:01'09"
29	04'29"	02:05'38"
30	04'30"	02:10'08"
31	04'44"	02:14'52"
32	04'24"	02:19'16"
33	04'46"	02:24'02"
34	04'22"	02:28'24"
35	04'31"	02:32'55"
36	04'50"	02:37'45"
37	05'04"	02:42'49"
38	04'43"	02:47'32"
39	04'36"	02:52'08"
40	05'13"	02:57'21"
41	04'42"	03:02'03"
42	03'57"	03:06'00"
43	04'14"	03:10'14"
43.1	12'58"	03:11'48"