10.0 km | 00:49:19 | 04:55/km日期: 2016-03-17 23:24 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 05'25" / 05'21" / 05'03" / 05'00" / 04'58" / 06'39" / 04'58" / 05'02" / 05'14" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 03'23" | 10 / 10010 |
3月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 06'39" | 00:32'26" |
| 7 | 04'58" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 04'44" | 00:52'24" |
| 10.0 | 03'14" | 00:52'26" |
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