14.3 km | 01:02:19 | 04:21/km日期: 2016-03-17 18:28 - 平均心率: 173 - 卡路里: 798 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'01" / 04'36" / 04'31" / 04'28" / 04'17" / 04'20" / 04'14" / 04'15" / 04'15" / 04'13" / 04'17" / 04'22" / 04'11" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'50") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'28" (+00'17") | 1000 / 4000 |
| 5 | | 04'16" (+00'05") | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'14" (+00'03") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 03'51" | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'31" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'17" | 00:22'53" |
| 6 | 04'20" | 00:27'13" |
| 7 | 04'14" | 00:31'27" |
| 8 | 04'15" | 00:35'42" |
| 9 | 04'15" | 00:39'57" |
| 10 | 04'13" | 00:44'10" |
| 11 | 04'17" | 00:48'27" |
| 12 | 04'22" | 00:52'49" |
| 13 | 04'11" | 00:57'00" |
| 14 | 04'11" | 01:01'11" |
| 14.3 | 03'50" | 01:02'20" |
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